As noted yesterday, here are my before pictures!
I’m already fairly slim so my fitness journey will be all about toning, gaining more muscle and shredding body fat (lean out).
Meals of the Day:
Breakfast 6:00AM: Oatmeal & Greek Yogurt with Strawberries and Banana
Lunch 10:00AM: Spinach & Herb Wrap with thin sliced Steak, Spinach
Snack 1:00PM: Almond Dark Chocolate Chia Seed Bar and an Orange
Pre-workoutSnack/Meal : 1 slice of Ezekiel Bread with 2 slices of turkey bacon & 1 Whole egg & 1 Egg White & 10 ounces of my BCAA drink
Post-workouts Snack/Meal 5:30PM: Protein Shake (1 scoop of Vanilla Plant-Based, Chia Seeds, Spinach, Dark Chocolate Almond Milk, Strawberries)
(I meal prepped this dinner & this is what I’m having)
Dinner 8PM: 4oz Salmon, Whole Green beans and Sweet Potatoes
Tomorrow I will do a quick vlog blog on some of the foods & supplements that I’ve eaten & the nutritional value of them I’ve eaten today & tomorrow. Catch up with you all soon!